Our expert says:
Workplace health expert
Bronwan, in essence the healthiest rotation schedule is to go morning,afternoon,night with appropriate rest days. Shift work,per se is unhealthy,but is an essential component of millions around the world. You could well be suffering ill health because of your shifts. Legislation demands from the employer that you are entitled to an appropriate medical examination to assess your health and fitness. Do this and see what the doctor finds and recommends. Act speedily.
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