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Question
Posted by: Sibusiso | 2010/05/04

health eating habits

can you please send me a list of food to eat for seven days so that i can loose weight , breakfast,lunch and supper

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Our expert says:
Expert ImageDietDoc

Dear Sibusiso
If you click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' you can obtain a copy of energy-reduced, low-fat, high-fibre diet, which will promote weightloss. Also increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2010/05/05

Dear Sibusiso
If you click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' you can obtain a copy of energy-reduced, low-fat, high-fibre diet, which will promote weightloss. Also increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day.
Best regards
DietDoc

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