Our expert says:
If you visit the DietDoc site by clicking on 'Diet' at the top of this page you will be able to find a wealth of information about healthy eating, losing weight, etc. Try the slimming diets on the DietDoc site by clicking on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet'. This should give you the guidelines you require to get back to eating healthy low-fat meals. Just serve the men in your family larger portions as they too will benefit from this type of eating. If you can't make it to the gym through the Atlantic storms that are battering Cape Town, buy yourself a skipping rope and skip for 30 min a day. This is one of the best aerobic exercises you can do and it will also keep you nice and warm in the cold weather because it will improve your blood circulation.
Hope you get back to sensible eating.
Do surf the DietDoc site for info and inspiration.
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