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Question
Posted by: Carla | 2011/10/20

Hawermout/Oats

Ek eet elke oggnd oats (nie die kits soort nie) vir ontbyt. Ek het dit altyd in mikrogolf gaargemaak, maar nadat ek artikel gelees het oor hoe die voegingstowwe in kos verander in `n mikrogolf, wil ek dit nie meer so gaarmaak nie. Kan ek dit rou eet, saam met yoghurt of moet dit gaargemaak word om die maksimum gesondheidsvoordele daaruit te kry.

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Our expert says:
Expert ImageNatural health

hello Carla

jy kan dit wel rou eet - geen probleem.

Groete
Dr Debbie
www.drdebbie.co.za

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Ria | 2013/10/09

Is daar n verskil aan voedingswaarde as dit rou of gaar is

Reply to Ria

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