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Question
Posted by: Annie | 2008/11/03

Hardloop na lae rug fusie

Het 8 jaar gelede lae rug fusie gehad.
Sal pad wedlope nadelig wees indien weer voltyds beoefen?

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Our expert says:
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Hi Annie

if the process was done right and you have recovered, then you should be able to run. You do need to take care, but that's the case for everyone. That means start slowly and build up gradually and take care to monitor it. You would also benefit enormously from doing some Pilates classes to make sure that you have covered all the bases and worked on the stability of the core muscles and spine. If you do that, then you'll find that running is possible. But you do have to take care, just as anyone else would.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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