Our expert says:
Gentle exercise three times a day - in a basin of fairly warm water - clench and release your fist about 20 times each session.
Do consult a chiropractor at your earliest convenience.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.