Our expert says:
If eating the packet of halls increases your energy intake to a higher level than the one that keeps your weight constant, then this will cause weight gain. Daily weight fluctuations are caused by many different factors, for example in women changes in hormone levels can increase water retention from day to day and make you weigh more even if you have actually lose some fat. Then there is kidney function and dietary factors (eating more salt will also cause weight gain via water retention) and the so-called diurnal rhythm which can change your weight from morning to evening. It it of course your own choice when and how often you weigh yourself.
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