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Question
Posted by: Mary | 2010-04-14

Half Asleep

Hi I wonder if you can help me, Im just not getting enough sleep, when i do fall off to sleep its almost as if im stil aware of my surroundings and my thoughts as a result when i do wake up im so tired. I also have like sessions i will prob have my aware sleep for an hour or 2 then wake up and try and get myself to sleep again only to be aware again and this pattern continues.
Its really frustrating. I havent taken any medication and dont believe that popping pills is the answer.
can u perhaps help.
thanks

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Our expert says:
Expert ImageSleep Expert

There are a number of possible reasons. You need to get referred to a sleep doctor to help you with this.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Sleep expert | 2010-04-15

There are a number of possible reasons. You need to get referred to a sleep doctor to help you with this.

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