Our expert says:
Can't really do a programme over this forum, it doesn't lend itself to that very well. Also difficult to be constructive when I know nothing of your current routine.
A big part of it might be diet - if your energy intake is low you can train all you want and see no result, so that's something certanly worth looking into.
In terms of the training, all I can suggest is that you increase the size of the weights you are using. I'm assuming that you're doing the right kinds of training and exercise, using the weight machines and so on. THat's correct, but the key might be to use heavier weights, because then you start to build muscle. Perhaps you're just too light on the weights and increasing them would help
That's about all I can suggest given the lack of information. It's really not a complex issue, provided you're doing the right typesof training, and that's pretty easy at a gym - the circuit is a start, and you can do free weights once you've mastered that. But on the circuit, you get pretty much all the muscle groups.
Hope it helps
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.