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Question
Posted by: nicky | 2009/11/09

gym or home

hi there i just want to know if i have been going to the gym and somehow lost interest in the gym can i still work out at home? i have weights a ball a stationary bike and a stepper i think i didnt get the resukls i hoped for at hte gym want to tone and firm up i am 37 years old weighing 75kgs and 1.78 tall please advise me how to do it the right way as the holidays are almoste here and then i cant go to the gym anyway because the kids are at hom

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Our expert says:
Expert ImageFitnessDoc

Hi Nicky

You can, though obviously your options are a little more limited in terms of machinery and equipment. but with summer now upon us, and given that you have this equipment, you can transfer a lot of it to your home.

I would start by finding a programme. one that caters for home exercise. Here's a few you might try:

http://www.health24.com/fitness/Programmes/16-1347-2526.asp

You may have to be creative in how you use them, and which cardio you do given your equipment, but the exercises will be interchangeable.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: fitnessdoc | 2009/11/09

Hi Nicky

You can, though obviously your options are a little more limited in terms of machinery and equipment. but with summer now upon us, and given that you have this equipment, you can transfer a lot of it to your home.

I would start by finding a programme. one that caters for home exercise. Here's a few you might try:

http://www.health24.com/fitness/Programmes/16-1347-2526.asp

You may have to be creative in how you use them, and which cardio you do given your equipment, but the exercises will be interchangeable.

Good luck

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