Our expert says:
You can, though obviously your options are a little more limited in terms of machinery and equipment. but with summer now upon us, and given that you have this equipment, you can transfer a lot of it to your home.
I would start by finding a programme. one that caters for home exercise. Here's a few you might try:
You may have to be creative in how you use them, and which cardio you do given your equipment, but the exercises will be interchangeable.
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