Our expert says:
I suggest that you consult a physiotherapist for exercise to strengthen your back and core muscles. You can use Myprodol capsules to alleviate the pain and apply a heat and cold compress. If you are concerned about damage to your spine, you will have to consult your doctor for x-rays. Your doctor can monitor your progress. The strap that you are referring could be of benefit. A back brace will only make your muscles lazy and weak.
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