Our expert says:
With the assistance of a psychotherapist or counsellor.
I don't encourage advertising of individual shrinks or docs in this forum, for various good reasons. But calling the Depression/Anxiety Helpline ( number on this page ) or FAMSA, can help you find a selection of counsellors / psychotherapists in your area.
As said, if you are a student, check out what may be available through a student counselling service.
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