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Question
Posted by: mike | 2010/03/02

green tea

Can you tell me if green tea is all it claims to be? Are their any contra-indications regarding drinking a cup a day.

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Our expert says:
Expert ImageNatural health

hi

green tea has many of the benefits it claims to have. The main active ingredient EGCG is the main ingredient that has all the benefits. However it has been said you need at least 8 cups of tea per day to get the benefit.
No contra indications having a cup a day. I usually suggest 3 cups a day.

Dr Debbie
www.drdebbie.co.za

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