advertisement
Question
Posted by: Limpho | 2011/01/06

Green Rooibos

Doc

I have started a healthy lifestyle plan - adding fruit &  veg to my daily meals eating 6 times a day.
I have a problem though I cant force myself to drink water, is it ok if I replace water with green rooibos, I drink about 6 cups of it daily with no sugar and little skim milk or do I really need to drink Water.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Limpho
I am pleased to hear that you have started a healthy lifestyle plan. There is no reason why you have to use only water to ensure the recommended liquid intake of 2 litres of liquid a day (8 cups/day)for adults. The rooibos tea you are going to use, counts towards your liquid intake as do other beverages like milk, coffee, cold drinks, fruit juice, etc.
I hope you will reap the benefits of this sensible new lifestyle you have selected.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2011/01/07

Dear Limpho
I am pleased to hear that you have started a healthy lifestyle plan. There is no reason why you have to use only water to ensure the recommended liquid intake of 2 litres of liquid a day (8 cups/day)for adults. The rooibos tea you are going to use, counts towards your liquid intake as do other beverages like milk, coffee, cold drinks, fruit juice, etc.
I hope you will reap the benefits of this sensible new lifestyle you have selected.
Best regards
DietDoc

Reply to DietDoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement