Our expert says:
I am pleased to hear that you have started a healthy lifestyle plan. There is no reason why you have to use only water to ensure the recommended liquid intake of 2 litres of liquid a day (8 cups/day)for adults. The rooibos tea you are going to use, counts towards your liquid intake as do other beverages like milk, coffee, cold drinks, fruit juice, etc.
I hope you will reap the benefits of this sensible new lifestyle you have selected.
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