Our expert says:
Eating 4 slices of brown or wholewheat bread with peanut butter should not affect your weight if you are not overweight and lead a moderately active life. This meal would provide approx. 2000 kJ which represents 20% of your daily energy intake if you are male and not wanting to lose weight and 23,8% if you are trying to lose weight. If you have 3 meals a day each meal can contain 33.3% of the daily energy you require, so the 4 slices of bread plus let's say 2 tablespoons of peanut butter are less than 33.3%.
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