Our expert says:
I am sure that you are being flooded with feedback from other Readers. The Dr Cohen diet is a variation of the Atkins diet, with one improvement that it does limit your intake of fat, saturated fat and cholesterol. Basically I am not in favour of diets that cut out whole food groups (like carbs), and believe it is safer to use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and to increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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