Our expert says:
No problem. I don't mind if my Readers exchange tips, recipes, or advice and give each other moral support on this Message Board. The only thing that gets me upset is if someone uses this site to advertise dubious slimming products and treatments.
The use of high-fibre ingredients such as cooked white beans in recipes like chocolate brownies or cakes, etc, is an excellent way of lowering the GI of the dish and as you have experienced this does not affect the taste, but it does lower the fat content and the GI. If you use low-GI recipe books you will find all kinds of helpful tips for decreasing the GI of standard recipes.
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