Our expert says:
3 months equals approx. 12 weeks and if your diet is not a starvation diet, then you will lose about 1 kg per week, thus in 3 months I would say that a loss of 12 kg is very attainable, whereas a loss of 20 kg is a bit ambitious! Don't try and force your body to lose more weight per week to try and attain your goal because this can be counterproductive. Slow and steady losses on a well balanced diet with plenty of exercise is safer and more permanent that rapid losses. Your present BMI = 35,6, so it would be excellent if you can lose those 20 kg, which will give you a BMI of 28. Your ultimate goal of 65 kg will put you back nicely into the normal range with a BMI of 24,3. Rome was not built in one day either, so be patient and give your body time to adjust.
Holding thumbs for you and your boyfriend.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.