Our expert says:
I hope that you have consulted a clinical dietitian is you are diabetic? If not, then please visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area. For lists of foods and their GI-values, click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. You can also visit the Website of the The Glycemic Index Foundation of SA at: www.gifoundation.com to look up GI-values.
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