Our expert says:
I am so glad that you have found some gluten, wheat and yeast-free bread at WW. To lower the GI of a high-GI food you can eat it together with other foods that are low-GI. For example by spreading some Lite margarine or fat-free cottage cheese or using other low-fat cheeses, lean meat, fish, boiled egg, avocado or peanut butter (if you are not restricting your energy intake), you will lower the GI of the combination.
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