Our expert says:
I have written an article on this topic this week and trust it has been loaded onto the Diet website. Click on 'Diet' at the top of the page and 'Weight loss' and 'The right approach' and read the articles on the GI. The new article on the GL or Glycaemic Load, is entitled: "THE GLYCAEMIC LOAD (GL) - WHAT DOES IT MEAN?!".
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