Our expert says:
I hope the other Readers will give you feedback about the GI lean low-GI shakes. You can check if they will promote weightloss because one shake serving should not contain more than 2100 kJ (1/3 of your daily energy intake if you are slimming). For tips on how to combat constipation, click on 'Diet' at the top of this page, then click on 'DietDoc's articles' and read Articles 123 and 124 about healthy colon practices, to see what to eat to keep your colon healthy.
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