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Question
Posted by: ST | 2009/09/07

Getting fit program

Can you perhaps tell me where I can look for a program in getting fit and working out with dumpbells. I want to start jogging and also do weight training and build my mussels. I am 21 and weight 75 and I am 1.83 m tall. Hope you will be able to help me.
Thank you

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Our expert says:
Expert ImageFitnessDoc

Hi ST

Check out the fitness page of this site, click on programmes and you'll see a number of options. There is a running based programme that would work for you!

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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