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Question
Posted by: Cellie | 2008/08/18

get fit after years of no excercise

Good morning
I need to get fit again, because i' m only 29 years old and when i reach the top of one stair case, i' m really out of breath.
i don' t smoke. i have an 8 month old daughter and want to get back into shape. but i' m more worried about my health.

What is the best way to start again  when i want to excercise, i get so out of breath, my head spins &  i feel nautious, then i give up immediately..
please help!

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Our expert says:
Expert ImageGynaeDoc

Please post to the exercise doc.

Best wishes

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Anon | 2008/08/18

Think you should post your question to DietDoc

Reply to Anon

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