Our expert says:
Counseling, psychotherapy, could help with this sort of problem, especially CBT which is good at understanding and changing bad habits of thought, reaction, and behaviour. Maybe its in part a reaction to earlier experiences of abuse, but that's no reason to continue with responses that are actually of no use to you in situations which would better be ignored or handled differently. If you don't like this aspect of how you often behave, you can change it
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