Our expert says:
In terms of eating habits, the best thing you can do is speak with a dietician. It's not place to advise on diet, it would be standing on their toes if I did. So rather than speaking out of turn, I would advise you to see a dietician.
In terms of your story, and what has happened, I will add a few things. I think that you need to get right back to basics, because you're struggling now where one year ago you were walking the perfect path. You have obviously recognized that eating is part of this, but so is your lifestyle and if you think about it, there's no reason why you should now struggle with that diet, other than the fact that you've recently changed your routine so much. So I do believe that it's your routine, perhaps brought on by travel habits or time in the office, that is to blame here.
The dietician will be able to work with that a little, but you also just need to step back and assess wha tit is you are doing, and how you might be able to change it and get back to how things were. You're stuck in a spiral at the moment, and you need a break from it, and then a start. A dietician is part of that, but so is writing down what you eat, when you eat it, which will give you greater awareness of where those problems are.
If you do that, then you'll get on top of it.
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