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Question
Posted by: John | 2009/11/12

Gabriel' s Method

looks fine to me:

Gabriel' s Method
Recommended Foods
Ground flaxseeds and flaxseed oil, salmon, sardines, mackerel, organic grass fed beef and dairy products, omega 3 enriched eggs, organic free range chicken, whey protein, raw nuts and seeds, salads, fruit.

Sample Diet Plan

Breakfast
Omega 3 eggs
Fresh tomato and spinach

Morning Snack
Fresh peach

Lunch
Lasagna with green salad

Afternoon Snack
Apple and raw almonds

Dinner
Grilled salmon
Large mixed salad

Evening Snack
Fresh papaya


Exercise Recommended

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Our expert says:
Expert ImageDietDoc

Dear John
Thank you for the example of Gabriel's Diet. It looks fine to me and provided you add low-fat dairy products and milk (to provide you with the 1000 mg of calcium you need per day - dairy products also promote weightloss!) you should be both healthy and lose weight on this diet.
Do add the exercise
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

3
Our users say:
Posted by: John | 2009/11/13

NO, I did not tried it, I only Googled " Gabriel' s Method"  to see what it is about.

Reply to John
Posted by: DietDoc | 2009/11/13

Dear John
Thank you for the example of Gabriel's Diet. It looks fine to me and provided you add low-fat dairy products and milk (to provide you with the 1000 mg of calcium you need per day - dairy products also promote weightloss!) you should be both healthy and lose weight on this diet.
Do add the exercise
Best regards
DietDoc

Reply to DietDoc
Posted by: Diné  | 2009/11/12

What amounts do you consume on this diet? I would like to try this one. How much do I need to eat as a female? John have you had any success with this diet?

Reply to Din&#233 

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