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Question
Posted by: MICHELLE | 2010/01/12

GABRIEL METHOD

WEET U VAN HIERDIE METODE EN SAL U DIT AANBEVEEL?

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Our expert says:
Expert ImageDietDoc

Beste Michelle
Een van my lesers het laat verlede jaar vir my die basiese beginsels van die Gabriel Metode gestuur en dit lyk heel goed. Voeg tog net 3 porsies lae-vet of ver-vrye melk of jogurt by die dieet en sorg dat jy wel oefen, en jy behoort gewig te verloor.
Vriendelike groete
DietDoc

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3
Our users say:
Posted by: manho | 2010/02/08

where can i get this CD?

Reply to manho
Posted by: Sam | 2010/01/13

The gabriel method is not a diet. It is a way of life. If you follow Jons principles and listen to his CD EVERY night you will lose weight but dont expect instant results. You have to be patient.

I have been following it for a few weeks and although I have not weighed myself as Jon asks I can feel on my clothes that I am starting to lose weight, but my whole mindset has changed and I am not hungry at all and dont crave anything.

Reply to Sam
Posted by: DietDoc | 2010/01/12

Beste Michelle
Een van my lesers het laat verlede jaar vir my die basiese beginsels van die Gabriel Metode gestuur en dit lyk heel goed. Voeg tog net 3 porsies lae-vet of ver-vrye melk of jogurt by die dieet en sorg dat jy wel oefen, en jy behoort gewig te verloor.
Vriendelike groete
DietDoc

Reply to DietDoc

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