Our expert says:
Death of a loved one is at the top of the most stressful things possible. Were you close to him? & Do you have family to support you?
If not I strongly suggest you seek counselling to help your control the over thinking and the emotional pain as it sounds like you are stcuk without closure in the "grief cycle". Please below links.
Another good idea is to join a support group, the best ones are available from sadag.co.za.
If you prefer to do research online i suggest you look up Elizabesth Kubler Ross - Death and Dying as her work is the benchmark regarding death.
All the best with your healing process. Please do share how it comes along or if this suport helps.
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Kübler-Ross model - Wikipedia
The Kübler-Ross model, commonly known as the five stages of grief, was first introduced by Elisabeth Kübler-Ross in her 1969 book, On Death and Dying.
wikipedia.org/wiki/Kübler-Ross_model - Cached -
The Elisabeth Kubler-Ross Foundation is dedicated to furthering the legacy ... Her personal grit and determination forever changed how the world treats its dying. ... videos of Elisabeth speaking on the topics of On Children and Death
The Kübler-Ross grief cycle
Elizabeth Kübler-Ross identified a grief cycle that occurs when people realize they have ... Elisabeth Kübler-Ross, On Death and Dying, Macmillan, NY, 1969
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