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Question
Posted by: K | 2013/01/08

Fuel for runs longer than 3 hrs

Hi
I have been following a low carb diet and feel so much better in general. For runs up to 25 km, I seem to cope very well energy wise. I will be doing my tenth two oceans this year and do not want to jeopardise finishing under 6 hrs with poor nutrition in training and on the day.

Besides having a good dinner the night before a training run and good breakfast in the morning, what should I be eating and drinking on the longer runs?

Thanks,
K

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Our users say:
Posted by: j.ananth sai teja | 2013/02/03

can u please send me the diet chat to improve my stamina

Reply to j.ananth sai teja

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