Home > Experts > Question Question Posted by: K | 2013/01/08 Fuel for runs longer than 3 hrs HiI have been following a low carb diet and feel so much better in general. For runs up to 25 km, I seem to cope very well energy wise. I will be doing my tenth two oceans this year and do not want to jeopardise finishing under 6 hrs with poor nutrition in training and on the day.Besides having a good dinner the night before a training run and good breakfast in the morning, what should I be eating and drinking on the longer runs?Thanks,K Not what you were looking for? Try searching again, or ask your own question 1 Our users say: Posted by: j.ananth sai teja | 2013/02/03 can u please send me the diet chat to improve my stamina Reply to j.ananth sai teja Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions Septum reset CRAVING VIR YS Will womb scrape help me? Child's fingernails peeling Side effects Quick ejaculation Erectile dysfunction Enlarged prostate Sexual Problem Expired ED pills Hi im on depo for one month now and have gained 7kg despite of the fact that im using herbex slimming products.What can I di to stop the weight gain? My son and I If a girl swallows sperm, can she get pregnant? He called me filth Hormone advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher!