Our expert says:
See a counsellor, preferably one offering SBT style counselling, to understand why you are getting this irritable specifically with your kids ( you don't describe geting irritable with anyone else ) ; and how to avoid this, and remain calm with them. Maybe you are over-enxious to "control them", when kids are no always uncontrollable, and when the way you try to achieve this, by shouting and laying down the law, does not encourage kids to behave better. A counsellor can help you work out a far more effective and pleasant method for achieving a useful degree of control.
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