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Question
Posted by: Louise | 2010/08/10

Fruit at night

Hi doc

Is it healthy to eat only fruit at night? My fiance loves to make a platter of fruit for dinner with 5 or 6 different kinds...

Is this a healthy supper? I am worried it ferments in our tummys at night

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Our expert says:
Expert ImageDietDoc

Dear Louise
Fruit won't really ferment in your stomach during the night. Eating a platter of 5-6 different kinds of fruit for supper is a healthy option. If you find that you require a bit more substance, add fat-free cottage cheese, yoghurt and nuts to the fruit.
Enjoy
DietDoc

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1
Our users say:
Posted by: DietDoc | 2010/08/12

Dear Louise
Fruit won't really ferment in your stomach during the night. Eating a platter of 5-6 different kinds of fruit for supper is a healthy option. If you find that you require a bit more substance, add fat-free cottage cheese, yoghurt and nuts to the fruit.
Enjoy
DietDoc

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