Our expert says:
The so-called 'negative energy' fruits and vegetables all have a very low energy content and a very high water content, for example berries like strawberries, and vegetables such as lettuce, cucumber, sweet peppers, celery, asparagus, watercress, gherkins, tomatoes and the cabbage family. Such fruits and vegetables can be used to give variety to the diet and help to fill you up when you are trying to reduce your energy intake. It is, however, not possible to exist on these very-low-energy fruits and vegetables because their energy content is too low to sustain life.
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