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Question
Posted by: dw | 2010/01/20

fruit

Hi Doc. I am eating 5 small meals a day and with 4 of the meals I have a fruit as I need something sweet afterwards. Is this too much fruit? I have read that too much makes you gain weight!!! I try not to have it after my dinner. Thanks.

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Our expert says:
Expert ImageDietDoc

Dear DW
Eating 4 medium-sized fruits a day should not cause weight gain or hamper weightloss. Just don't have massive portions (e.g. a large bunch of grapes or a whole spanspek). Moderation is the key!
Enjoy
DietDoc

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Our users say:
Posted by: DietDoc | 2010/01/20

Dear DW
Eating 4 medium-sized fruits a day should not cause weight gain or hamper weightloss. Just don't have massive portions (e.g. a large bunch of grapes or a whole spanspek). Moderation is the key!
Enjoy
DietDoc

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