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Question
Posted by: Jennifer | 2012/10/02

Forever living weightloss management

Hello, please advise what your views are on the Forever living weightloss management programme. it has shakes and pills. i have seen quite a few success stories and not read any negatives as yet. Please advise. Thanks for your time.

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Our expert says:
Expert ImageDietDoc

Dear Jennifer
I have as yet not seen the ads for the Forever Living Weightloss Management Programme. You can, however, judge for yourself if you have joined the Forever Living Programme. The following criteria should provide you with an answer: a) Does the diet contain all the food groups? b) Is the diet not too low in energy? c) Do you have to take all kinds of diet pills and potions with the diet. If you need to cut out whole food groups (esp carbohydrates) or if the diet is very low in energy then it is not sensible and well balanced. Keep in mind that weightloss can also be achieved by reducing your energy intake with a balanced, low-fat, high-fibre diet and by increasing your energy output by doing aerobic or cardio exercise (jogging, cycling, swimming, brisk walking, skipping, etc) for 30 or more minutes a day. The latter type of programme would probably cause a loss of between 0,5 and 1 kg per week.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2012/10/03

Dear Jennifer
I have as yet not seen the ads for the Forever Living Weightloss Management Programme. You can, however, judge for yourself if you have joined the Forever Living Programme. The following criteria should provide you with an answer: a) Does the diet contain all the food groups? b) Is the diet not too low in energy? c) Do you have to take all kinds of diet pills and potions with the diet. If you need to cut out whole food groups (esp carbohydrates) or if the diet is very low in energy then it is not sensible and well balanced. Keep in mind that weightloss can also be achieved by reducing your energy intake with a balanced, low-fat, high-fibre diet and by increasing your energy output by doing aerobic or cardio exercise (jogging, cycling, swimming, brisk walking, skipping, etc) for 30 or more minutes a day. The latter type of programme would probably cause a loss of between 0,5 and 1 kg per week.
Best regards
DietDoc

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