Our expert says:
Psoriasis is an autoimmune disease that is not really influenced by dietary factors, except alcohol. If this should be applicable, then reduce your intake as much as possible. Eating a well balanced diet that consists of plenty of fresh fruit and vegetables (at least 5-7 portions a day), lean meat, fish (3-4 times a week) and eggs (4 per week), plus 3 cups of fat-free milk or yoghurt or cottage cheese a day, whole, unsifted grains and cereals (3-4 servings), legumes (cooked or canned dry beans, peas or lentils or soya) as often as possible, and poly- or monounsaturated oils or margarine (olive oil, tub marg, etc) (3 tablespoons a day) should provide all the nutrients the body requires for good health and to boost immunity. You may benefit from taking Salmon oil capsules to increase your omega-3 intake which can in some cases help in autoimmune diseases.
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