Our expert says:
I must admit that I am not in favour of these blood diets and therefore do not have the details of which foods they suggest are 'bad' or 'good'. I do not think that the blood diets are based on sound scientific principles. It is easier and more balanced to use a low-fat diet and exercise to lose weight. Click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for examples of various slimming diets.
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