Our expert says:
Diets alone usually dont work well, or they work for a while and then stop working. It'd be best to see a psychologist who can ofer Cogniotive-behaviour Therapy ( CBT ) a form of counselling, which can help you regain control of this and maybe other aspects of your life. You sound well motivated. Meanwhile, work with your husband's help, to ensure that there are no chocolates and whatever else you binge on, in the house, and a supply of healthier alternatives for snacks, like veg and fruit.
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