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Question
Posted by: MJ | 2009-07-22

food items for loosing weight

My fiance and I are both trying to slim down for our upcoming wedding...I am not overweight but I do have a bit of belly fat that I want to get rid of. What do you recommend?

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Our expert says:
Expert ImageDietDoc

Dear MJ
Congratulations on your upcoming wedding. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Do 30 min of such aerobic exercises every day, and also do targeted exercises like sit-ups to tighten your tummy.
Wishing you both a wonderful wedding day!
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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