Our expert says:
Please consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area) as soon as possible. The dietitian will assess your food intolerances and help you with a specific diet prescription. She/he will also advise if you need to take vitamin and mineral supplements to prevent the deficiencies you will develop if you cut out all these foods.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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