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Question
Posted by: Anthony | 2011-01-15

Food for Rep''s on the road

Hi there

This has been bugging me for years and would like some assistance if possible? I''m a rep on the road who tries to stay healthy but because of the rural areas I end up driving through, it''s not easy to find what i''d like to eat. I''ve also been told to not eat too much bread?? On the the other hand, I don''t particularly want to buy expensive foods everyday! Are there foods you can suggest for me to buy or make even supplement drinks or fat free shakes?

Much appreciated

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Our expert says:
Expert ImageDietDoc

Dear Anthony
It can indeed be a problem to eat a balanced diet when you are always on the road and driving through rural areas that do not have good supermarkets. If you click on 'Diet'nFood' at the top of this page and then do a Search for 'Healthy snacks' you should find the article that I co-wrote last year to address this problem. You will need to make provision for the fact that you can't buy healthy snacks when working by doing your shopping Before you leave and transporting the healthy food in a cooler box.
Hope this helps
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2011-01-16

Dear Anthony
It can indeed be a problem to eat a balanced diet when you are always on the road and driving through rural areas that do not have good supermarkets. If you click on 'Diet'nFood' at the top of this page and then do a Search for 'Healthy snacks' you should find the article that I co-wrote last year to address this problem. You will need to make provision for the fact that you can't buy healthy snacks when working by doing your shopping Before you leave and transporting the healthy food in a cooler box.
Hope this helps
DietDoc

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