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Question
Posted by: Mike | 2009-02-03

Food and drink for muscle

Hi,
basically I need examples of food for muscle growth so when I go
shopping I know what to buy so my workouts arent a complete waste of time, so just the best food and drink for building muscle.
Thank you.

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Our expert says:
Expert ImageDietDoc

Dear Mike
Today seems to be the day for questions about muscle building. Please read my reply to Jon and Rob below.
Thank you
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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