Our expert says:
OK, you did something you recognize was wrong, and you stopped of your own accord, before it got beyond virtual flirting. That's a lot less terrible than most guys who cheat. The real issue now, surely, is what's best to do about it.
Driving yourself crazy and simply feeling awful about it is not beneficial to you or to your wife. Think rather of what you can do to make life happier for her, perhaps some treats, and maybe some sessions of couples counselling, to see if this relationship can be made happier for both of you
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