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Question
Posted by: Lyn | 2010/02/22

Flexability

Hi there, I would like to know what exercise I could do to help my flexability? I am not very flexable, but want to be.

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Our expert says:
Expert ImageFitnessDoc

Hi Lyn

Regular stretching helps, as does yoga, if you have access. But there are no shortcuts, it takes a long time to cause permanent changes to flexibility and you have to be consistent about it, not trying for one week, then stopping for a week and so forth. Cumulative effects will work.

Good luck

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Our users say:
Posted by: fitnessdoc | 2010/02/23

Hi Lyn

Regular stretching helps, as does yoga, if you have access. But there are no shortcuts, it takes a long time to cause permanent changes to flexibility and you have to be consistent about it, not trying for one week, then stopping for a week and so forth. Cumulative effects will work.

Good luck

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