Our expert says:
Most flavoured sparkling water just contains artificial flavouring (no kJ), artificial sweetener (no or minimal kJ) and carbon dioxide (no kJ) to provide the sparkle. Check on the label of the specific sparkling flavoured water you intend using to see if it contains any sugar or energy (kJ). If it does not then it will of course be like drinking tap water and not contribute to your energy intake.
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