Our expert says:
Have a look at the Fitness page of this site,a nd click on Programmes. Here, you'll find a range of programmes and any of them would do for you. Because you have a bike, that programme is the most obvious to choose, but also consider mixing them together.
one word of advice - don't focus too much on weight. The number on the scale is only part of the answer, and if you can get fitter, then regardless of weight, you'll be healthier. So I'd suggest you focus on fitness, then on weight, and just keep at it for the long term.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.