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Question
Posted by: Mia | 2013/01/16

fitness programme

Im exercising 5 days a week &  this is my daily programme: 3 sets, 15 Reps on Lateral pulldown, leg press, seated shoulder press, hamstring curls with machine, Abdominal crunches, is this enough to lose weight &  tone?

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Our expert says:
Expert ImageBiokinetics expert

Hi Mia,

I would do a variety of cardio inbetween your strength workouts (jog on the spot, lap around the track - if your gym has one, steps on stepper).

You also need to do chest press, bicep curl machine, calf raises, abd/adductor machine and leg extension...

Good luck :)

Regards,
Habib

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