advertisement
Question
Posted by: Vic | 2012/02/08

Fitness program

Could recommend some really good full-body workout programs that will help build and tone muscle.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Vic

Well, we have a range of programmes on the site at this URL: http://www.health24.com/fitness/Programmes/16-1347.asp

It's really hard to know because so much depends on the individual, their age, their training history, their specific goals (build and tone muscle is a very broad one), so it's difficult to be more prescriptive. Honestly, your best bet is to get into the gym, have yourself assessed and take on board what those instructors have to say - not necessarily to the letter, but as a start point.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

3
Our users say:
Posted by: CHRISTIAAN | 2012/05/27

I NEED TO GET FIT AS SOON AS POSIBLE FOR LONG DISTANCE RUNNING 6 KM RUNNING IN 30 MINS AND 60 SIT UPS AND 60 PUSH UPS IN 1 MINUTE EACH

Reply to CHRISTIAAN
Posted by: fitnessdoc | 2012/02/17

Hi Vic

Well, we have a range of programmes on the site at this URL: http://www.health24.com/fitness/Programmes/16-1347.asp

It's really hard to know because so much depends on the individual, their age, their training history, their specific goals (build and tone muscle is a very broad one), so it's difficult to be more prescriptive. Honestly, your best bet is to get into the gym, have yourself assessed and take on board what those instructors have to say - not necessarily to the letter, but as a start point.

Reply to fitnessdoc
Posted by: ASH | 2012/02/10

Endurancce

Reply to ASH

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement