Our expert says:
I think fitness wise, you're on the right track. The one thing I would suggest is a goal for your non-surfing activities. Maybe to run a 5k or 10k, something tangible. The only reason I suggest this is that sometimes it's difficult to know what "be fit" means exactly, and if you can say to yourself that you want to be fit enough to run 10km or to swim 3 km, then you have a target.
In terms of weight, I think the issue is diet more than exercise, and I'd suggest you see a dietician about it. What you put in is going to determine the outcome of your training and so this is really important. It may be that you need to change the content of your meals, or the amount, or the timing, or all three, but these are nuances that you need to discuss with someone. So I'd make it a priority to discuss with a dietician your preferences and targets.
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