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Question
Posted by: Sue | 2008/09/28

Fish 2x weekly, does shellfish count?

Hi
That' s it, really - I know you havr to have fish 2x weekly, but does shellfish count? If not, where do you put it under?

Sue

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Our expert says:
Expert ImageDietDoc

Dear Sue
Yes, shellfish does count, but the best choice is still fatty fish like salmon, tuna, sardines, snoek, etc, because they have the highest omega-3 fatty acid content.
Enjoy
DietDoc

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